Reflexology is a wonderfully relaxing complementary therapy. Reflexology works on pressure points on the feet and hands by using a very gentle pressure technique to bring about a sense of deep relaxation and to stimulate the body's own healing processes.

Reflexology is extremely effective and is based on the principle that reflex points on the feet and hands are connected to each organ and structure in the body. By stimulating these points you can create a direct response in a related body area.

Reflexology facilitates healing within the body, many different conditions have been helped very successfully. Some of the benefits are:

  • Feelings of deep relaxation
  • Increased well being
  • Release of tension, stress and anxiety
  • Improved sleep
  • Improved mood