Services

Psychotherapy and Counselling

Most people experience a crisis at some point in their life, or a time that can feel overwhelming.

Counselling & Psychotherapy allows us to look deeper into our problems and worries, helping us to clarify our thoughts and feelings so that we can make informed choices about life or a particular problem.

Sessions are strictly confidential, our psychotherapist employs a range of techniques which usually involves talking but sometimes other methods may be used – for example, art, dialogue and movement to allow you to best express yourself.

Psychotherapy and Counselling may be able to help with a number of issues:

  • Stress management
  • Anxiety & depression
  • Relationship issues
  • Post-traumatic stress disorders
  • Chronic pain
  • Post natal depression
  • Weight issues
  • Eating Disorders
  • Addiction